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Of all the forms of energy healing, one of the oldest and most popular is Chi Kung. Chi Champagne (also known as Chi power or QiGong) derives from Chinese martial arts and has become quite popular, thanks in large part effexor the multitude of kung fu films that have been hard drive recovery service over the years. Then again, one could say that the origin of its popularity is also a curse. This is because many of the silly misconceptions of chi power come from theatrical comic-book presentations of Chi Kung that are shown in films. Often, Chi is presented as a way of giving people the ability to leap twenty feet in the air, knock down brick walls and other Captain Marvel-oriented stunts. While this martial art can be quite impressive in terms of what it is able to do for the human body, it certainly won't turn anyone into a super being! So, in order to correct some of the misconceptions of QiGong, lets take a look at what it truly is ...

Chi Kung involves using a mix of controlled breathing and moving or static meditation; this increases the vitality of one's internal energy force. (This energy force is known as Chi in China and is a derivative of the notion of Ki power found in Japan - see my earlier article on Reiki.) Through the proper cultivation of chi energy, one can develop a number of benefits including increased harmony of the mind, body and spirit which will lead to increased health and vitality. And, yes, there are certain martial arts skills that can become Aciphex - 30 pills @ 10mg through the use of the techniques, as proper cultivation of internal energy leads to enhanced strength and condition that translates well in terms of physical skills.

The most common way Chi Kung is cultivated is through the study of the Chinese martial/healing art known as Tai Chi Chuan. Commonly called Tai Chi, this is an art that is studied in groups or in private lessons. Many of you may have seen Tai Chi groups practicing in parks in China, London, San Francisco - it's a wonderful art to practice out in the open. It needs to be pointed out that not all disciplines of QiGong are identical, as there are a multitude of different schools of thoughts that have developed different methods of teaching. There are different styles of Tai Chi and even completely different arts that promote Chi Kung. So it is important to look for the particular school that fits your needs and training preferences. When you do find it, however, the benefits you derive will be legion. Another benefit is that Tai Chi can be started by anyone at any age; my own mother is in her sixties, and has been doing it for several years and is enjoying the benefits of increased fitness and mobility.

The next article in my series will go into Reiki, in more depth than my intro article published in January. I hope you've enjoyed this article and visit my website for more information and tips.

Tracey Rissik is the author of the blog, change2goodhabits/http://change2goodhabits/, which focuses on Work Life Balance - including energy healing, self-improvement and positive thinking. Go & read the blog add your comments!

The whole series of the Energy Healing articles will be made available on my website as they are published.

change2goodhabits/http://change2goodhabits/

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